Oxidation is like a peeled apple being left to rot
A freshly cut apple when not eaten within an hour will start to turn brown on its surface. The same goes to excess nutrients left in our blood system that cannot be utilised in time. Oxidation arises - a case of good turn bad. Oxidised nutrients get deposited in blood arteries. They make our body organs work harder in order to clean the excesses.
How.fruits can help speed up de-oxidation process
Fruits helps kick out the oxidised nutrients faster than our organs can do alone. Less unwanted deposits in our blood stream means less blockages in our arteries and makes blood cell stronger. A stronger blood cell returns more oxygen to the body. Being lean is not a good health alternative. One needs a balanced meal taken in moderation. We need to consume a large variety of minerals and vitamins.
